HEALTH BENEFITS OF MILK

Health benefits of milk include good bone health, smooth skin, strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are mandatory for human body and help in prevention of chronic ailments.

Addition of milk in your daily diet can also help in achieving a well-balanced diet. Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin.

Benefits - Some of the advantages of drinking this life-giving nectar are as follows:

Calcium: Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.

Healthy Bones: As mentioned above, milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk. Children deprived of cow milk have an increased chance of bone fractures when injured.

Healthy Teeth: Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances. Drinking milk for energy and health would dissuade children from consuming soft drinks, thus reducing the risk of decayed teeth and weak gums.

Rehydration: Fluids are an integral part of human body. The body needs to be replenished with liquids at regular intervals. It is very essential for growing children and they must drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration.

Skin Care: Have you heard of Cleopatra, the Queen of Nile? She was considered one of the most beautiful women of all times. Well you will be surprised if I tell you that Cleopatra used to have a milk bath daily! She used to mix honey and milk and take a bath daily enabling her maintain soft and beautiful skin. Since thousands of years, milk is known to benefit our skin by helping us maintain a fair and smooth complextion. Hence, even today milk and milk products are used in a number of cosmetic preparations. Milk is also good for dry skin. If you have a dry skin apply milk on your face (and other body parts), leave it for about 15 minutes and then wash it. The milk solids nourish and smoothen your skin. The lactic acid present in milk is known to aid in removing the dead skin cells, thereby rejuvenating your skin.

Improving Diet and Vitamin Intake: According to medical research, drinking milk considerably improves our intakes of vital minerals and vitamins. A man who consumes a carton of whole milk doubles his chances of fulfilling calcium requirement per day, whereas, another person consuming a can of fizzy or carbonated drink may in reality lower his calcium levels by one third percent.

Acidity Reduction: Consumption of milk products can also help in reducing acidity

Wholesome Food: It contains a whole lot of vitamins and minerals to keep you fit, healthy and strong. A glassful of milk contains vitamin A & B for good eyesight and increasing RBC count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, protein for body repair and growth.

RELEVANT ENTRY : > ~~~~~ THE FORMATION OF MILK

HEALTH BENEFITS OF FISH

Omega-3 fatty acids come in more than one form. The types found in fish, called DHA and EPA, appear to have the strongest health benefits. Another form known as ALA is found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as spinach. The body converts a small amount of ALA into EPA and DHA, and ALA also has some health benefits of its own.

Omega-3 fatty acids are found in fish—especially oily fish such as salmon, sardines, and herring. These omega-3 fatty acids can help lower your blood pressure, lower your heart rate, and improve other cardiovascular risk factors.

Eating fish reduces the risk of death from heart disease, the leading cause of death in both men and women. Fish intake has also been linked to a lower risk of stroke, depression, and mental decline with age.

For pregnant women, mothers who are breastfeeding, and women of childbearing age, fish intake is important because it supplies DHA, a specific omega-3 fatty acid that is beneficial for the brain development of infants.

RELEVANT ENTRY : 

> ~~~~~ FISH - A VALUABLE SOURCE OF NUTRITION

POSSIBLE RISKS OF FISH CONSUMPTION

Some fish contain mercury. For men and women not of childbearing age, it is not clear that mercury exposure from typical levels of fish intake has any adverse health effects. In contrast, fish intake has significant benefits for reducing the risk of death from heart disease, the number one cause of death. So, mercury exposure from fish intake should not be a major concern for men or for women not of childbearing age. The benefits of fish intake can be maximized by consuming a variety of different seafood.

Mercury may have subtle effects on the developing nervous systems of infants. Therefore, pregnant women, women who may become pregnant, those who are breastfeeding, and very young children should avoid 4 types of fish that are higher in mercury content: shark, swordfish, king mackerel, and golden bass. Other fish should still be consumed to ensure that infants receive the benefits of DHA for brain development. Light tuna has relatively low levels of mercury, and other fish, such as wild and farmed salmon and shrimp, contain very low levels of mercury.

Chemicals called dioxins and polychlorinated biphenyls (PCBs) can accumulate in foods, including fish. The levels of these chemicals in fish, including farmed fish, are very low and similar to levels in meats and dairy products. Compared with the health benefits of fish intake, the health risks of these chemical levels are very low and should not influence individual decisions about fish intake. Compared with store-bought fish, locally caught freshwater fish may have higher chemical levels, so local advisories should be consulted.

HEALTH BENEFITS OF FIG FRUIT

Delicious, sweet flavored fig fruit is one of the ancient fruits enjoyed in the human history. Fig is naturally rich in many health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs in fact are concentrated source of minerals and vitamins. The fully ripe fig has bell or pear shape with succulent flesh.

Botanically figs belong to the mulberry family (Moraceae); of the genus, Ficus. Scientific name: Ficus carica.

Health benefits of figs

Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However they contain health benefiting soluble dietary fiber, minerals, vitamins and pigment anti-oxidants that contribute immensely for optimum health and wellness.

Dried figs are excellent source of minerals, vitamins and anti-oxidants. In fact dried fruits are concentrated sources of energy. 100 g dried figs provide 249 calories. 

Fresh figs, especially black mission, are good in poly-phenolic flavonoid anti-oxidants such as carotenes, lutein, tannins, chlorgenic acid...etc. Their anti-oxidant value is comparable to that of apples at 3200 umol/100 g.

In addition, fresh fruits contain adequate levels of some of anti-oxidant vitamins such as vitamin A, E, and K. Altogether these phyto-chemical compounds in fig fruit help scavenge harmful oxygen derived free radicals from the body and thereby protect us from cancers, diabetes, degenerative diseases and infections.

Also research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus (Adult onset) condition.

Fresh as well as dried figs contain good levels of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins and fats.

Dried figs are excellent sources minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 640 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required in the production of red blood cells. Iron is required for red blood cell formation as well for cellular oxidation.

See the table below for in depth analysis of nutrients:

Fig fruit (Ficus carica), 

Nutrition Value per 100 g. 

(Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA

Energy 74 Kcal 4%

Carbohydrates 19.18 g 15%

Protein 0.75 g 1.5%

Total Fat 0.30 g 1%

Cholesterol 0 mg 0%

Dietary Fiber 2.9 g 7%

Vitamins

Folates 6 mcg 1.5%

Niacin 0.400 mg 2.5%

Pantothenic acid 0.300 mg 6%

Pyridoxine 0.113 mg 9%

Riboflavin 0.050 mg 4%

Thiamin 0.060 5%

Vitamin A 142 IU 5%

Vitamin C 2 mg 3%

Vitamin E 0.11 mg 1%

Vitamin K 4.7 mcg 4%

Electrolytes

Sodium 1 mg 0%

Potassium 232 mg 5%

Minerals

Calcium 35 mg 3.5%

Copper 0.070 mg 8%

Iron 0.37 mg 5%

Magnesium 17 mg 4%

Manganese 0.128 mg 5.5%

Selenium 0.2 mcg <1%

Zinc 0.15 mg 1%

Phyto-nutrients

Carotene-ß 85 mcg --

Lutein-zeaxanthin 9 mcg --

Selection and storage

RELEVANT ENTRY >~~~~~   THE FIG 

Here are some serving tips:

Sweet succulent fig fruit is best enjoyed as it is without any additions.

Fresh figs are a great addition to salad, in cakes and ice-creams.

Dried ones can be added to soup, stews and to enrich poultry, venison, lamb meat.

Dry figs are excellent additions to muffins, cakes, pies and cheesecakes.

Enjoy marinated figs with raspberry sauce.

Safety profile

Fig leaves and un-ripened fruit produce white latex which can penetrate the skin causing burning discomfort. Fig latex contains several compounds like furocoumarins, 5-methoxypsoralen (5-MOP)...etc which can elicit cell-mediated allergic reactions. If left untreated, there may occur severe allergic eruptions all over the exposed parts.

Eating fig fruit may also elicit allergic reactions ranging from vomiting, diarroea, and itching of skin and mucus membranes in some sensitized individuals. It is therefore people with history of allergy to figs may be advised to avoid eating them.

HEALTH BENEFITS OF HONEY

The 3 key health benefits of honey are related to the fact that:

1. Honey is nature's energy booster

2. Honey is a great immunity system builder

3. Honey is a natural remedy for many ailments

1.  Nature's Energy Booster

A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2.If you are feeling low and lethargic in the morning, replace the sugar in your tea with honey or spread it on hot toast for a refreshing surge of energy. 

3.If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey and butter. Or prepare warm honey water in their bottles. 

2.  Immunity System Builder

Honey is a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and helps to stay healthy and fight disease. 

** Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it. 

Honey is Anti-Cancer!

Honey does not cure cancer but what many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumour properties

3.  Honey Remedy for Ailments

For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.

FOR SORE THROATS:

One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. 

Directions : 

~> Take a spoonful of honey to soothe the inflammation or 

~> gargle with a mixture of 2 tablespoons of honey, 4 tablespoons of lemon juice and a pinch of salt 

~> or take warm water mixed with Manuka UMF honey which is well-known for its anti-bacterial 

      healing properties.

For SLEEPLESSNESS:

Unable to sleep? Use the famous Milk and Honey Remedy. 

~>  Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. 

~>  Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip

RELEVANT ENTRIES :

> ~~~~~ THE MIRACLE OF HONEY

> ~~~~~ KHASIAT KURMA KISMIS DAN MADU

DATES NUTRITION FACTS AND HEALTH BENEFITS

Date fruit pulp taste very sweet, described as reminiscent of sugar syrup and honey mix.

Health benefits of dates

Fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast during Ramadan months.

The fruit is rich in dietary fiber, which prevents dietary LDL cholesterol absorption in the gut. It is also a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.

They contain many health benefitting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to have anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

They are a good source of Vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.

The fruit is very rich in antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals and thereby found to be protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers. 

Zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions; thus it offers protection against age related macular degeneration, especially in elderly populations.

Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.

In addition, They are good in potassium. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.

They are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Magnesium is essential for bone growth.

Further, the fruit has adequate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

RELEVANT ENTRIES : 

> ----- THE DATE AND ITS USES AS DESCRIBED IN THE QUR'AN

> ----- KHASIAT KURMA, KISMIS DAN MADU

HEALTH BENEFITS OF RAISINS

The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health.

Weight Gain: 

Raisins, like all dry fruits, are very good for gaining weight, as they are full of fructose and glucose and give a lot of energy. Thus, they form an ideal part of the diet for either athletes or body builders who need a lot of energy or those who want to put on weight, without accumulating cholesterol. This is further boosted due to presence of many vitamins, amino acids and minerals (such as selenium, phosphorus etc.) in raisins which facilitate absorption of other nutrients and proteins in the body.

Acidosis: 

Acidosis is a state of increased acidity of the blood (also known as toxicity of the blood) or of the gases in our respiratory system, the source of acids for both being our stomach. This is very harmful for the body as it may give rise to a number of problems like boils, skin diseases and damage to the internal organs, arthritis, gout, renal calculi, hair loss, heart diseases, tumors and even cancer. Raisins are good source of potassium and magnesium (two of the most popular constituents of antacids, being basic in nature) both of which are very effective in reducing acidity. They neutralize the acids and thus help check acidosis.

Anemia: 

Raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.

Fever: 

Phenolic Phytonutrients, well known for their germicidal, anti biotic and anti oxidant properties, are present in abundance in raisins and help cure fever by fighting viral and bacterial infections.

Sexual Weakness: 

Raisins are known to stimulate libido and induce arousal, primarily due to presence of an amino acid called Arginine, which is beneficial in treating problems in erection. It has been a common practice in India to make the bride and the groom drink a glass of milk each, boiled with raisins and added with a pinch of saffron. It is also recommended for those suffering from sexual weakness, to consume raisins regularly. This effect is aided with the presence of lot of energy in raisins.

Bone Health: 

While Calcium, which is the main constituent of bones, is present in raisins, it is one of the best sources of Boron, a micro nutrient (a nutrient required by the body in very small amount as compared to other nutrients) which is very necessary for proper bone formation and absorption of calcium. Boron is particularly helpful in preventing osteoporosis induced by menopause in women and is very beneficial for bones and joints.

Eye Care: Raisins contain polyphenolic phytonutrients which have anti oxidant properties which are very good for ocular health, as they protect eyes from damages caused by free radicals (oxidants), such as macular degeneration, age related weakening of vision, cataract etc. In addition, it contains very good amount of vitamin-A, A-Beta Carotene and A-Carotenoid, all of which are essential for a good ocular health.

Dental Care: 

Oleanolic Acid, one of the phytochemicals present in raisins, plays crucial role in protecting your teeth against tooth decay, cavities, brittleness of teeth etc. It effectively prevents growth of Streptococcus Mutans and Porphyromonas Gingivalis, two of the species of bacteria which are most responsible for cavities and other dental problems. In addition, it is rich in calcium which is very good for promoting dental health, as it prevents breaking or peeling away of teeth and enamel and makes them strong. One more interesting thing about raisins is that the longer they stick to your teeth, the better, as it ensures longer contact of Oleanolic Acid with the teeth preventing growth of bacteria. In addition to above, boron present in raisins plays a very important role in checking growth of germs in the mouth as well promotes health of bones and teeth.

Other Benefits: 

Catechin, a phenolic anti oxidant present in raisins, is very effective for prevention of tumor and cancer of colon. The fibers in it help excretion of bile from the body, burning of cholesterol and thereby ensuring good cardiac health.

RELEVANT ENTRY ----->   KHASIAT KURMA, KISMIS DAN MADU

OLIVE - A HEALTH-GIVING PLANT

Health Benefits of Olive Oil

Studies suggest that olive oil exerts a protective effect against certain malignant tumors (breast, prostate, endometrium, digestive tract…). A number of research studies have documented that olive oil reduces the risk of breast cancer. Eating a healthy diet with olive oil as the main source of fat could considerably lower cancer incidence.

One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day.  At present it is believed that in addition to bolstering the immune system and helping to protect against viruses, olive oil is also effective in fighting against diseases such as:

Heart Disease: Olive oil helps lower levels of blood cholesterol leading to heart disease.

Oxident Stress: Olive oil contains antioxidents such as Vitimin E, carotenoids and phenolic compounds which also help lead to long life.

Blood Pressure: Recent studies indicate that regular consumption of olive oil can help decrease both systolic (maximum) and diastolic (minimum) blood pressure.

Diabetes: It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.

Obesity: Although high in calories, olive oil has shown to help reduce levels of obesity.

Rheumatoid Arthritis: Although the reasons are still not fully clear, recent studies have proved that people with diets containing high levels of olive oil are less likely to develop rheumatiod arthritis.

Osteoporosis: A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.

Olive Oil and the Mediterranean Diet

It all started when University of Minnesota Physiologist Ancel Keys studied the diets and habits of seven countries in the 1950s (often referred to as the Seven Countries Study), including the US, Japan, and Greece. He found that individuals from Greece had the lowest rates of heart disease and lived the longest even though they had a relatively high intake of fat. This astounding information was enough to take the Mediterranean diet from the tiny villages of Greece to the headlines of cities around the world.

Thanks to an ever-growing body of evidence that the diet can prevent everything from heart disease to cancer, the Mediterranean diet is what sets the standard for long life and good health.

We all think of olive oil when we hear the term “Mediterranean Diet”, but in fact it is a lot of other things. It is characterized by a high intake of vegetables, fruits and complex carbohydrates with the main source of fat being olive oil. As a result, it is rich in fiber, phytochemicals and antioxidants. However, it is not a vegetarian diet, as red meat is something to be enjoyed once a month, with the main source of protein coming from beans and local fatty fish such as sardines and anchovies.

Reaping the benefits of the Mediterranean diet and the traditional Greek diet is all about using the right nutritional ingredients in the right way. In other words, just adding olive oil to all your dishes isn’t going to do the trick; you need to consume a variety of foods in order to see healthy results.

Relevant entry > ----- THE OLIVE : A HEALTH-GIVING PLANT

Olive oil is the pure oil obtained from the fruit of olive trees. No oil obtained using solvents, re-esterification processes, or mixed with other vegetable oils qualifies under this description.

Extra virgin olive oil is the highest quality and most flavorful olive oil classification. In chemical terms it is described as having a free acidity, expressed as oleic acid, of not more than 0.8 grams per 100 grams and a peroxide value of less than 20 milliequivalent O2. It must be produced entirely by mechanical means without the use of any solvents, and under temperatures that will not degrade the oil (less than 86°F, 30°C).

In addition to extra virgin olive oil, there are a number of other grades which define chemical and organoleptic qualities :

Virgin olive oil: This is virgin olive oil which has a free acidity, expressed as oleic acid, of not more than 2 grams per 100 grams and a median organoleptic defect value of 2.5 or less.

Ordinary virgin olive oil: Virgin olive oil which has a free acidity, expressed as oleic acid, of not more than 3.3 grams per 100 grams and a median organoleptic defect value of 2.5 or less than 6.0.

Olive oil: A blend of both virgin and refined olive oil. It has a free acidity, expressed as oleic acid, of not more than 1 gram per 100.

Refined olive oil: This is the olive oil obtained from virgin olive oils by refining methods which do not lead to alterations in the initial glyceridic structure. It has a free acidity, expressed as oleic acid, of not more than 0.3 grams per 100 grams.

Olive-pomace oil is the oil obtained by treating olive pomace with solvents or other physical treatments, to the exclusion of oils obtained by re-esterification processes and of any mixture with oils of other kinds. It is marketed in accordance with the following designations and definitions:

Crude olive-pomace oil is olive pomace oil whose characteristics correspond to those fixed for this category in this standard. It is intended for refining for use for human consumption, or it is intended for technical use.

Refined olive pomace oil is the oil obtained from crude olive pomace oil by refining methods which do not lead to alterations in the initial glyceridic structure. It has a free acidity, expressed as oleic acid, of not more than 0.3 grams per 100 grams. Olive pomace oil is the oil comprising the blend of refined olive pomace oil and virgin olive oils fit for consumption as they are. It has a free acidity of not more than 1 gram per 100 grams. In no case can this blend be called olive oil.

Cranberry juice daily helps to reduces the risk of cancer

Drinking one glass of cranberry juice daily helps to reduces the risk of cancer, urinary tract infections, respiratory disorders, kidney stones, dental care, and heart diseases. 

~  Cranberry juice is a source of vitamin C and dietary fiber. 

~  It also contains manganese, calcium, phosphorus, potassium, sodium, vitamin A and beta-carotene. 

Cranberry juice should be consumed unsweetened for maximum health benefit. Unsweetened cranberry juice tastes slightly sour but for medicinal purposes, 2 ounces of cranberry juice diluted in 8 ounces of water is recommended. Try it with a slice of lemon

Note :

Freshly pressed cranberry juice, squeezed from ripe berries, is concentrated by evaporation, frozen, canned or reconstituted with water. Unsweetened cranberry juice is tart and may irritate your mouth. 

Diluted for bottling, the cocktail is sweetened artificially or with sugar, high-fructose corn syrup or other juices. It is generally considered a healthy source of phytochemicals and vitamin C. Many negative effects of cranberry juice or cocktail don't come from the berry but from poor farming practices and additives introduced during processing.

Cranberry Juice Additives :

Sugar products --- especially high-fructose corn syrup, which manufacturers add to cranberry juice --- are high in calories. They can wreak havoc with your blood glucose levels or cause diabetes or diarrhea. Artificial sweeteners may not be the best alternative, either. The Readers' Digest website states that some research has found that sweeteners "can actually make you hungrier than natural sugar." If you can manage to, try developing a taste for the unsweetened juice.

Possible Pesticide Danger :

Pesticides sprayed on growing cranberries can leave residue in the pulp. The Pesticide Action Network website, advocating against toxins in food, cited 2006 data and named 13 pesticide residues in cranberry pulp --- probable carcinogens, hormone disrupters and neurotoxins. However, the U.S. Food and Drug Administration monitors cranberries for safe levels of pesticide residues, and in a 2008 report, updated in 2010, found that half of cranberry samples were pesticide-free and the remainder had residues well below established safety standards.

A Sampling of Negative Effects :

Cranberries contain citric acid, which, according to dentists, erodes calcium in teeth, causing decay. However, research at the University of Rochester found that cranberry extract may prevent decay caused by bacteria. 

Cranberry is used to prevent, not treat, urinary tract infections. It does not calm an irritable bladder; rather, it can make incontinence worse. The University of Maryland Medical Center's website states, "Cranberry juice has properties that may increase the risk for both calcium oxalate and uric acid stones."

Contraindications and Interactions :

Drugs.com states, "The ingestion of large amounts ... of cranberry juice may result in diarrhea and other GI symptoms; however, trials record few adverse reactions." Cranberry juice can also interfere with medications. It slows liver metabolism, increasing both the healing effects of certain medications and their side effects. If you take Elavil, Valium, Celebrex, Glucotrol, Advil, Motrin, Cozaar, Dilantin, Feldene, tamoxifen, Coumadin and other blood thinners, confirm with your health care provider whether or not cranberry should be part of your diet.

Watermelon helps to fight several types of cancer

Watermelons are an excellent source of Vitamins :

~  Vitamin A, which helps maintain eye health and is an antioxidant. 

~  Vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth 

     and gums 

~  Vitamin B6, which helps brain function and helps convert protein to energy.

Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. Lycopene a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.

Watermelon is a great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

Radish helps to cure many types of cancer

red radish

Radish is a root crop, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape.

They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used. The other parts of radish which are consumed are the leaves, the flowers, the pods and the seeds.

The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daiken in some parts of the world.

The benefits of radish against certain ailments and on certain body parts are listed below:


Cancer : 

Being a very good detoxifier and rich in vitamin-C, folic and anthocyanins, radish helps cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.


Jaundice : 


Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood. It is miraculously useful in jaundice as it helps removing bilirubin and also checks its production. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. The black radish is more preferred in jaundice. The leaves of radish are also very useful in treatment of jaundice.

Piles : 


Radish is very rich in roughage, i.e. indigestible carbohydrates. This facilitates digestion, retains water, cures constipation (one of the main causes for piles) and thus gives relief in piles. Being a very good detoxifier, it helps heal up piles fast. Its juice also soothes the digestive and excretory system and this also relieves piles.

Urinary Disorders: 


Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system. Thus it helps a great deal in curing urinary disorders.

Weight Loss:

Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight.

Leucoderma:

The detoxifying and anti carcinogenic properties of radish make it useful in treatment of Leucoderma. The radish seeds are used in this case. They should be powdered and soaked in vinegar or ginger juice or cows urine and then applied on the white patches. Eating radish also aids treatment of Leucoderma.

Skin Disorders: 

Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. The water in it helps maintaining moisture of the skin. Smashed raw radish is a very good cleanser and serves as a very efficient face pack. Due to its disinfectant properties, radish also helps cure skin disorders, such as drying up, rashes, cracks etc. and also refreshes it.

Kidney Disorders:

Being diurectic, cleanser and disinfectant, it helps cure many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys. Cleansing properties clean kidneys up and lessens accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections too. Thus it is good for overall health of the kidneys.

Insect Bites: 

It has anti pruritic properties and can be used as an effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area.

Fever: 

It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it.

Respiratory Disorders, Bronchitis and Asthma: 

Radish is an anti congestive, i.e. it relieves congestion of respiratory system including nose, throat, wind-pipe and lungs, due to cold, infection, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect respiratory system from infections.

Liver & Gallbladder: 

Radish is especially beneficial for liver and gallbladder functions. It regulates production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin from the blood, being a good detoxifier. It also contains enzymes like myrosinase, diastase, amylase and esterase. It protects liver and gallbladder from infections and ulcers and soothes them.

Other Benefits: 

Apart from above benefits, radish is a good appetizer, mouth and breathe freshener, laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallbladder stones,dyspepsia etc.

 white radish

 purple radish

black radish

25 Super Snacks With 100 Calories or Less

1/2 Cup Slow-Churned Ice Cream
Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. As a bonus, you'll get some protein and calcium.
Saturated Fat: 2 g
Sodium: 45 mg

Cholesterol: 20 mg
Carbs: 15 g

 Blueberry Smoothie
A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice. "It's very refreshing and very cold," Blake says. "That slows down your ability to drink quickly." Snacks that take more time to finish are often more satisfying.
Saturated Fat: 0 g

Sodium: 59 mg
Cholesterol: 2 mg

 1/3 Cup Edamame
These young soybeans are among the healthiest snacks you can find. A third of a cup has more than 8 g of protein and 4 g of fiber to help keep you full. As a bonus, you'll get nearly 10% of your recommended daily allowance of iron. Edamame is available in ready-to-eat containers for a quick snack on the run.
Saturated Fat: 0.5 g
Sodium: 4.5 mg
Cholesterol: 0 mg

 3/4 Cup Frozen Mango Cubes
You can buy these pre-packaged or make them yourself. "It's like having frozen candy," Blake says. "It's a great way to get beta-carotene and fiber while satisfying your sweet tooth." A 3/4 cup serving has just 90 calories and provides 60% of your recommended daily allowance of vitamin C.
Saturated Fat: 0 g
Sodium: 0 mg
Cholesterol: 0 mg

 Eight Baby Carrots with Hummus
When you're craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein. Pre-packaged baby carrots are convenient, and there are many varieties of hummus available.
Saturated fat: 0.4 g
Sodium: 210 mg
Cholesterol: 0 mg

 Apple Slices With Peanut Butter
Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure 3/4 cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the 90-calorie mark, don't use more than 2 teaspoons of peanut butter in all.
Saturated fat: 0.8 g
Sodium: 2 mg
Cholesterol: 0 mg

 Yogurt With Sunflower Seeds
Stir a teaspoon of sunflower seeds into 1/2 cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially if you are watching your sodium.
Saturated Fat: 0.26 g
Sodium: 0 mg
Cholesterol: 0 mg

 Nonfat Greek Yogurt with Honey
Greek yogurt is known for its extra-creamy texture and high protein content. Just 1/2 cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you're eating dessert.
Saturated fat: 0 g
Sodium: 53.5 mg
Cholesterol: 0 mg

 Half a Baked Potato with Salsa
Microwave a baked potato for an easy snack that's loaded with vitamin C, not with calories. Half of a medium-sized baked potato has 80 calories – keep the skin, which is packed with nutrients. Spread a tablespoon of salsa on top to spice it up without significantly boosting the calorie count.
Saturated Fat: 0 g
Sodium: 124 mg
Cholesterol: 0 mg

 Frozen Yogurt Sandwich
Nonfat frozen yogurt is a healthy alternative to ice cream, and it's easy to find varieties with no added sugar. Try making a "FroYo" sandwich by spreading two tablespoons of nonfat frozen yogurt between two graham cracker squares. Even with chocolate frozen yogurt, you're only looking at 84 calories.
Saturated Fat: 0.13 g
Sodium: 104 mg
Cholesterol: 1 mg

 20 Pistachios
Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. Eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat. Plus, they're rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.
Saturated Fat: 0.8 g
Sodium: 0 mg
Cholesterol: 0 mg

 6 Cups Microwave Popcorn
When you want a large snack with a small calorie count, popcorn delivers. Some microwave brands have just 100 calories in 6 cups. "You have to chew it, so it's satisfying," says Joan Salge Blake, RD, a spokesperson for the American Dietetic Association. It's also high in fiber, which can help you stay full longer.
Saturated Fat: 0.5 g
Sodium: 220 mg

Cholesterol: 0 mg
Carbs: 24 g

 Frozen Banana Pop
If you're looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you'll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.
Saturated fat: 0.35 g
Sodium: 3 mg
Cholesterol: 7 mg

 1 Cup Tomato Soup
Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say "low sodium" and check the calorie count.
Saturated Fat: 0.19 g
Sodium: 471 mg
Cholesterol: 0 mg

 1/3 Cup Dry Oat Squares Cereal
If you're a cereal fan, try leaving out the milk for a convenient, low-calorie snack. Pour 1/3 cup dry oat squares cereal into baggies you can keep in the car or at your office. Each serving has 70 calories and barely any saturated fat. Other types of whole-grain cereals also work well. Just stay away from overly sweetened varieties.
Saturated fat: 0.17 g
Sodium: 83 mg
Cholesterol: 0 mg

 1 Cup Grapes
Grapes are loaded with water, which means that a whole cupful has only 62 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They're great eaten fresh or frozen.
Saturated Fat: 0.1 g
Sodium: 2 mg
Cholesterol: 0 mg

 Smoked Salmon Pinwheel
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
Saturated Fat: 1.6 g
Sodium: 495 mg
Cholesterol: 13 mg

 One Cup Jicama Sticks and Salsa
Jicama root is one veggie that's often overlooked. Yet, it is incredibly low in calories and offers a satisfying crunch. Slice the jicama into French-fry sized sticks and dip them in salsa. You can munch on an entire cupful for only 54 calories.
Saturated Fat: 0.03 g
Sodium: 235 mg
Cholesterol: 0 mg

Not-So-Super Snacks
Don't make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they're also low in nutrients. It's better to make your snacks work for you by delivering protein, fiber, or antioxidants.

 Mini Quesadilla
You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This quick and tasty snack has only 100 calories and 1.3 g of saturated fat.
Saturated Fat: 1.3 g
Sodium: 182 mg
Cholesterol: 6 mg

 Cottage Cheese and Cantaloupe
Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100.
Saturated Fat: 0.7 g
Sodium: 468 mg
Cholesterol: 5 mg

 Three Crackers With Cheese
Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.
Saturated Fat: 1.2 g
Sodium: 397 mg
Cholesterol: 7 mg

 Fourteen Almonds
When the munchies strike while you're on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they're rich in fiber and protein, which help keep hunger at bay. "They're a great snack when you're stuck in traffic," Blake adds.
Saturated Fat: 0.63 g
Sodium: 0 mg
Cholesterol: 0 mg

 Six Whole-Grain Pretzel Sticks
For those who don't like nuts, pretzels are just as convenient when you're on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.
Saturated Fat: 0.4g
Sodium: 257mg
Cholesterol: 0 mg

 Baked Apple
Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.
Saturated Fat: 0 g
Sodium: 2 mg
Cholesterol: 0 mg

Cheese-Stuffed Pita Pocket
Here's one that's easy to make and gives you the satisfaction of biting into a sandwich. Grab a whole-grain pita pocket and stuff it with 1/2 ounce part-skim ricotta cheese. The fiber and protein will help fill you up, and the whole snack has less than a gram of saturated fat.
Saturated Fat: 0.8 g
Sodium: 149 mg
Cholesterol: 4 mg