Watermelon helps to fight several types of cancer

Watermelons are an excellent source of Vitamins :

~  Vitamin A, which helps maintain eye health and is an antioxidant. 

~  Vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth 

     and gums 

~  Vitamin B6, which helps brain function and helps convert protein to energy.

Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. Lycopene a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.

Watermelon is a great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.