Monday 28 May 2012

ALERT - MAMMOGRAM CAUSE CANCER


Here's some food for thought: Dr. Irwin Bross was director of biostatistics at Roswell Park Memorial Institute in Buffalo, New York. In the 1970s, Dr. Bross headed a project that studied the alarming increase in rates of leukemia. It was called the Tri-State Leukemia Study. His sample used tumor registries from 16 million people from New York, Maryland, and Minnesota. After checking factors as diverse as health history, occupational history, residential history, family background, cause of death for parents and grandparents, exposure to farm animals, pet ownership, whether or not the pets had ever been sick, Dr. Bross came to the conclusion that the main cause of the rising rates of leukemia was medical radiation in the form of diagnostic medical X-rays (Leslie Freeman, ed., Nuclear Witnesses: Insiders Speak Out, New York: Norton, 1982, p. 27).Dr. John Gofman, Professor Emeritus of Molecular and Cell Biology at the University of California at Berkeley, was wondering the same thing in the early 1990s. His research led him to write a 400-page book in which he estimates that "three-quarters of the current annual incidence of breast cancer in the United States is being caused by earlier ionizing radiation, primarily from medical sources." Astonishingly, this isn't even news. "[M]edical science," Gofman continues, "has known for 20 years that ionizing radiation is a prominent and proven cause of breast-cancer" (John Gofman, Preventing Breast Cancer, San Francisco: Committee for Nuclear Responsibility, 1995, p. 303).

Note the size of the study. It was no small sampling. Note the words "prominent and proven." Not surprisingly, Dr. Bross lost his funding from the National Cancer Institute when his study was published in the respected American Journal of Public Health. This despite the fact the Dr. Bross is an eminent researcher who has held prestigious positions at major medical centers including Roswell Park and John Hopkins. From Reclaiming our Health by John Robbins, p. 233-234(which also cites the above study): In the early 1960's, working for the Atomic Energy Commission, John Gofman established the Biomedical Research Division at Lawrence Livermore National Laboratory, for the purpose of evaluating the health effects of all types of nuclear activities. There, he came to the distressing conclusion that human exposure to ionizing radiation was far more serious than had been previously recognized. Dr. Gofman's work led to his 1995 book Preventing Breast Cancer, in which he came to a stunning conclusion: "Our estimate is that about three quarters of the current annual incidence of breast cancer in the United States is being caused by earlier ionizing radiation, primarily from medical sources." John Gofman does not underestimate the role played in cancer causation played by pesticides, hormone pills, fatty diets, and other environmental stressors. He states: "There is no inherent conflict or competition between carcinogens," because they multiply each other's carcinogenic effects. But he finds the medical use of radiation to be so crucial that it bears repeating: "An estimated 75 per cent of recent and current breat cancer cases would not have occurred as they did, in the absence of earlier medical[and other] irradiation." Although ionizing radiation, the type delivered by X-rays and radiotherapy, is one of the few environmental contaminants known unequivocally to cause many forms of cancer, it is routinely recommended for many cancer patients. This, despite the fact that,with few exceptions, there is no proven benefit to survival."

"Scientists agree that there is no safe dose of radiation. Cellular DNA in the breast is more easily damaged by very small doses of radiation than thyroid tissue or bone marrow; in fact, breast cells are second only to fetal tissues in sensitivity to radiation. And the younger the breast cells, the more easily their DNA is damaged by radiation. As an added risk, one percent of American women carry a hard-to-detect oncogene which is triggered by radiation; a single mammogram increases their risk of breast cancer by a factor of 4-6 times. "The usual dose of radiation during a mammographic x-ray is from 0.25 to1 rad with the very best equipment; that's 1-4 rads per screening mammogram (two views each of two breasts). And, according to Samuel Epstein, M.D., of the University of Chicago's School of Public Health, the dose can be ten times more than that . Sister Rosalie Bertell-one of the world's most respected authorities on the dangers of radiation-says one rad increases breast cancer risk one percent and is the equivalent of one year's natural aging. "If a woman has yearly mammograms from age 55 to age 75, she will receive a minimum of 20 rads of radiation. For comparison, women who survived the atomic bomb blasts in Hiroshima or Nagasaki absorbed 35 rads. Though one large dose of radiation can be more harmful than many small doses, it is important to remember that damage from radiation is cumulative."

In other words, it appears that the diagnostic X-rays being used to detect possible breast cancer are themselves a prime cause of breast cancer. And then they turn around and recommend even higher doses of radiation to treat the cancer. Insane!!! I'd recommend reading Reclaiming Our Health by John Robbins. He goes into the medical madness of the AMA and big drug companies but he also covers the alternative medical treatments of cancer very well...treatments that have a much higher rate of success than, say, chemeotherapy and radiation, which fail about 97% of the time and subject the patient to "medievel torture" as one doctor called it. Dr. Glenn Warner is a board certified oncologist and one of the most highly qualified cancer specialist in the Seattle area. He uses alternative treatments on his cancer patients with great success. He has over 1000 surviving cancer patients. On the treatment of cancer in this country he said:"We have a multi-billion dollar industry that is killing people, right and left, just for financial gain. Their idea of research is to see whether two doses of this poison is better than three doses of that poison." The Washington State Medical Board came after him and revoked his license without any proof of incompetence, misconduct or malpractice and without a single complaint from any of his patients. In fact, his patients raised over $300,000 for his legal battle to get his license back. What does that tell you about the priorities of our medical system and authorities?

Source : rense.com


The Powerful Vitamin-Like Coenzyme Q10 Is An Antioxidant

The  use of CoQ10 in heart disease has been  documented in trials.  CoQ10 deficiency is common in cardiac patients.  Biopsy results from heart tissue in patients with various cardiovascular diseases showed a CoQ10 deficiency in 50% to 75% of the cases 


Coenzyme Q10 (CoQ10) is naturally present in foods, and can be synthesized by the body from the amino acid tyrosine during a multistage (17 stages) process requiring eight vitamins and several trace elements.

One of the best-known effects of this compound is its antioxidant qualities as well as the control it exercises on the flow of oxygen within cells, assistance with cardiovascular functioning, the production of energy, its assistance with absorption of other nutrients as well as its immune boosting properties.



“The  use of CoQ10 in heart disease has been  documented in trials.  CoQ10 deficiency is common in cardiac patients.  Biopsy results from heart tissue in patients with various cardiovascular diseases showed a CoQ10 deficiency in 50% to 75% of the cases”



It has been found to be effective with a variety of health problems, and great promise has been shown in assisting with cancer treatment, protecting patients undergoing chemotherapy. Studies showed that patients taking 90 mg of this compound experienced less pain and increase in appetite and decreased metastases.

Studies using 300 -900 mg, reported partial or total remission. People who stay thin and slim, yet eat a lot have much higher levels of this compound in their blood, and it also assists with fuel efficiency within the cells, which also assists weight loss.

People suffering from periodontal disease may also be deficient in this compound, as it has a protective and strengthening action in all tissues. (This is why it is also beneficial to the heart muscle.)

Deficiency of Coenzyme Q10

When we are deficient of this compound in our system, our general health will start deteriorating and should levels drop 25% below the optimum levels, many diseases may start progressing, diseases like high blood pressure, heart attack, angina, immune depression, periodontal disease, lack of energy and weight gain.

People suffering from congestive heart failure and taking coenzyme Q10 should NOT stop taking it suddenly since sudden withdrawal may intensify the symptoms of congestive heart failure.

Dosage

The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

No recommendation has been set.

Toxicity and symptoms of high intake

Toxicity and side effects are not known, but pregnant or breast-feeding mothers should not take it in supplement form.

In extreme dosages, such as 600 - 1200 mg per day headaches, heartburn, fatigue, diarrhea and skin reactions have been reported.

Best used with

Since the compounds are fat soluble, it is best to take it with dietary fat present.

When more may be required

Should the liver perform under par, it cannot manufacture Q10 from the other Q coenzymes, and this production also diminish with age.

People suffering from angina, HIV, male infertility, diabetes, periodontal disease, high blood pressure, cancer and receiving chemotherapy could benefit from an increase in CoQ10.

Food sources of Coenzyme Q10

Good sources are found in beef, soy, mackerel, sardines, spinach, peanuts, soybeans and vegetable oil.


Note :

Coenzyme Q10 (CoQ10) is an antioxidant. This powerful vitamin-like substance is  essential to converting fats and sugars into energy in the body. C0Q10 is found in every plant and animal cell, and is concentrated in the human heart. CoQ10 is the second most important nutrient in the cardiovascular system after Nitric Oxide and research suggests that at least three out of four cardiovascular patients suffer from CoQ10 deficiency. When the body is deficient of CoQ10, metabolic function is impaired. This leads to tissues such as the heart, brain, and kidneys to suffer damage.

Benefits of CoQ10

~  Energy Enhancement:
CoQ10 enhances energy levels by assisting in the conversion of carbohydrates and fats to energy.

Improved Muscle Condition: 
CoQ10 helps prevent damage to muscles during exercise and increases stamina.

Better Athletic Performance: 
Studies of CoQ10 supplementation in sedentary individuals and athletes have shown improvement in physical function.

Cardiac Health: 
CoQ10 has been shown in many studies to significantly enhance the heart’s ability to pump blood.

Heart of the Matter

Science is finding that CoQ10 benefits a growing set of health concerns from cancer and diabetes to immune deficiency and the effects of aging. The single greatest benefit, though, is the promotion of a better functioning heart. CoQ10 can actually reverse or prevent the degeneration of the heart which often occurs in cardiovascular disease as a result of inflammation and free radical damage. Coenzyme Q10 provides optimal nutrition at the cellular level. It also acts as an antioxidant to prevent damage to healthy heart cells.

Statin Drug Connection

Many individuals are prescribed statin drugs which are designed to lower cholesterol levels. While there are natural alternatives to statin medications (such as Red Yeast Rice), it is important to follow the advice of your physician and, if necessary, follow a statin drug regimen. Of critical importance when taking a statin medication is CoQ10 levels. Statins deplete the body of CoQ10 which can negate any positive effects that the prescription offers. Anyone who takes a statin drug absolutely must supplement with CoQ10.

Recommended Dosage

Antioxidant support for optimal health: 200mg per day

Cardiovascular dysfunction: 400mg per day

Athletic Supplementation: 400-800mg per day

Sunday 20 May 2012

BRAIN DAMAGING HABITS

The human brain isn't the prettiest of sights. It's made of approximately 100 billion nerve cells called neurons. The cortex, or outer covering, can be seen here, and is folded to allow the large surface area of the brain to fit in the skull.

The average human brain is about 2 percent of body weight and is typically beige, pink and off-white in color.

There are four main lobes on the exterior of the brain: 
frontal (thoughts), temporal (smell and sound), parietal (sense processing) and occipital (sight). 

An underside view of the brain showing lobes and also the pons that relays brain signals, the cerebellum that handles motor control and the olfactory bulb that assists in the perception of odors.

If you were to slice the brain in half, you would see these internal parts :

The corpus callosum plays the important role of connecting the left and right cerebral hemispheres. The anterior commissure is part of the path for pain, the midbrain is a part of the central nervous system and the medula deals with autonomic, involuntary functions such as breathing and heart rate. See the next page to view a real half of a human brain.

The cingulate sulcus is a brain fold. 


Brain neurons contain a cell body, an axon, or cable-like projection, and dendrites, 
which are nerve endings. 

Neurons have different shapes depending on their functions. Interneurons carry information between motor and sensory neurons. Sensory neurons carry information to the central nervous system. Motoneurons carry signals from the central nervous system to the muscles, skin, and glands and pyramidal neurons are involved with motor control and cognitive ability. 


A colored MRI scan of the brain, with the brain stem in the lower right in blue. 
The brain stem regulates the central nervous system, sleep cycles and cardiac and respiratory function. 


Note : From General Knowledge Face Book : Top 10 Brain Damaging Habits :-

1.   No Breakfast : People who do not take breakfast are going to have a lower blood sugar level. This 
      leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2.   Overeating  :  It causes hardening of the brain arteries, leading to a decrease in mental power.

3.   Smoking  :  It causes multiple brain shrinkage and may lead to Alzheimer disease.

4.   High Sugar Consumption : will interrupt the absorption of proteins and nutrients causing 
      malnutrition and may interfere with brain development.

5.   Air Pollution  :  The brain is the largest oxygen consumer in our body. Inhaling polluted air 
      decreases the supply of oxygen to the brain, bringing about a decrease in brainefficiency .

6.   Sleep Deprivation : Sleep allows our brain to rest. Long term deprivation from sleep will 
      acceleratethe death of brain cells.

7.   Head Covered While Sleeping  :  Sleeping with the head covered increases the concentration of 
      carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8.   Working Your Brain During Illness  :  Working hard or studying with sickness may lead to a 
      decrease in effectiveness of the brain as well as damage the brain.

9.  Lacking in Stimulating Thoughts :  Thinking is the best way to train our brain, lacking in brain 
     stimulation thoughts may cause brain shrinkage.

10. Talking Rarely :  Intellectual conversations will promote the efficiency of the brain.

Note : 14 Simple Ways to Super Charge Your Brain : -


1) Eat Almonds

Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

2) Drink Apple Juice

Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitte r acetylcholine in the brain, resulting in an increased memory power.

3) Sleep well

Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

4) Enjoy simple Pleasures

Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.

5) Fast for a day

Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears - before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.

6) Exercise your mind

Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.

7) Practice Yoga or Meditation

Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

8) Reduce Sugar intake

Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

9) Eat whole wheat

The whole wheat germs contain lecithin. Lecithin helps ease the problem of thehardening of the arteries, which often impairs brain functioning.

10) Eat a light meal in the night

A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

11) Develop imagination

Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, youcan remember greater details of the event.

12) Sex

Our sexual imagination often empowers our ability to daydream, which strengthens our brainpower with greater imagination, visualization and association.

13) Control your temper

Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.

14) Take Vitamin B-complex

Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.



Ginger's antimicrobial helps to fight cancer

Ginger packs a powerful health kick, from immune system issues to circulation problems to diseases of the lungs, ginger can assist with problems and cure others.

The immune system does well on its own, but without the aid of foods put into the body, it would be useless. Vitamins and minerals are vital to assist and create white blood cells in order to fight off diseases. A series of vegetables including garlic, carrots, tumeric, and ginger were studied for their antimicrobial abilities. 

Ginger was found to be the most effective with more powerful antimicrobials. These kill bacteria within the body, including salmonella. The effects can be gained through topical and internal use. It also has anti-inflammatory properties due to the gingerols contained. 

Gingerols are believed to relieve pain in arthritis patience, increasing their mobility. Studies showed 100% patients feeling muscle relief and %75 feeling arthritis relief after taking ginger. 

Ginger's abilities extent to cancer prevention, as well, as it induces programmed cell death and self digestion in ovarian cancer cells. With the aid of ginger and it's antimicrobial abilities, one can fight bacteria, arthritis, and cancer.

Poor circulation tends to come from static lifestyles, alcohol and caffeine consumption, poor eating habits, and drug intake; some of these are controllable for some, and others find it a more pressing matter. Lack of circulation can be remedied with proper diet and exercise, part of which could be an increased intake of ginger. Ginger stimulates the tissue and restores energy to the body by getting oxygen to the small capillaries that seldom receive blood flow. Better circulation creates a wakeful feeling and an overall better health.

Victims of lung diseases may benefit from ginger as well, particularly those living with asthma. The ginger expels excess mucus and dust from the lungs, preventing an irritation before the irritants can cause problems and preventing the inflammation that would in turn cause an asthma attack. It destroys other pollutants as well, including smoke, tobacco, and perfumes. Its prevention of phlegm and nausea makes it a plausible tool for those with colds and bronchitis as well.

No matter where in the body a problem occurs, it's normally a problem arising from some sort of deficiency or a problem easily aided by a super food. Ginger can cure and prevent problems with the immune system, circulation, and lungs, protecting the main bodily functions that are needed for a happy, healthy life.

Ginger remedies is one of the very popular remedies from ancient times until now.

Ginger is within the (United States Food and Drug Administration) FDA list of meals “generally recognized as secure (GRAS)” and can be utilized as many times as you like.

~  Ginger is sweet drugs for your digestive system and may truly assist to cure diarrhea and gallstones

~  Ginger ale and ginger beer are utilized in many nations as a abdomen settler. (On the Greek island of 
    Corfu, they’ve their own ginger beer known as tsitsibira).

~  It is also believed to lower LDL cholesterol and cut back the ache of arthritis. 

~  In case you get seasick, carsick or have any morning sickness during your being pregnant, ginger 

    remedies is a secure drug, and even perhaps safer than prescription drugs.

~  Ginger tea is used in people drugs as a remedy for colds.

Ginger remedies for Weight Loss

An effective way to get more ginger into your weight loss program is to drink ginger tea. Simply take 4-5 slices of ginger and steep in boiling water. You can also add lemon slices. It is a a natural way without chemical additives, and very beneficial for health in the long term. 

Ginger helps in expanding the blood vessels that increases body heat and make it burn more fat.

Ginger stimulates circulation and helps detoxify and make our body less water retention. 
Note  1 : 

From General Knowledge Facebook : 10 HEALTH BENEFITS OF GINGER

1.Ovarian Cancer Treatment

Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

2.Colon Cancer Prevention

A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

3.Morning Sickness

A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

4.Motion Sickness Remedy

Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

5.Reduces Pain and Inflammation

One study showed that ginger has anti-inflammato ry properties and is a powerful natural painkiller.

6.Heartburn Relief

Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

7.Cold and Flu Prevention and Treatment Ginger has long been used as a naturaltreatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

8.Migraine Relief

Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

9.Menstrual Cramp Relief

In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

10.Prevention of Diabetic Nephropathy

A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).






Friday 18 May 2012

WAR AGAINST CANCER



1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on: 

a. Sugar is a cancer-feeder.


By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.


c. Cancer cells thrive in an acid environment.






~  A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork.

~  Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.


~  Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

~  Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. 


About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.



Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells.


Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

13. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.



Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

14. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.



Cranberry juice daily helps to reduces the risk of cancer


Drinking one glass of cranberry juice daily helps to reduces the risk of cancer, urinary tract infections, respiratory disorders, kidney stones, dental care, and heart diseases. 

~  Cranberry juice is a source of vitamin C and dietary fiber. 

~  It also contains manganese, calcium, phosphorus, potassium, sodium, vitamin A and beta-carotene. 

Cranberry juice should be consumed unsweetened for maximum health benefit. Unsweetened cranberry juice tastes slightly sour but for medicinal purposes, 2 ounces of cranberry juice diluted in 8 ounces of water is recommended. Try it with a slice of lemon

Note :



Freshly pressed cranberry juice, squeezed from ripe berries, is concentrated by evaporation, frozen, canned or reconstituted with water. Unsweetened cranberry juice is tart and may irritate your mouth. 

Diluted for bottling, the cocktail is sweetened artificially or with sugar, high-fructose corn syrup or other juices. It is generally considered a healthy source of phytochemicals and vitamin C. Many negative effects of cranberry juice or cocktail don't come from the berry but from poor farming practices and additives introduced during processing.

Cranberry Juice Additives :

Sugar products --- especially high-fructose corn syrup, which manufacturers add to cranberry juice --- are high in calories. They can wreak havoc with your blood glucose levels or cause diabetes or diarrhea. Artificial sweeteners may not be the best alternative, either. The Readers' Digest website states that some research has found that sweeteners "can actually make you hungrier than natural sugar." If you can manage to, try developing a taste for the unsweetened juice.

Possible Pesticide Danger :

Pesticides sprayed on growing cranberries can leave residue in the pulp. The Pesticide Action Network website, advocating against toxins in food, cited 2006 data and named 13 pesticide residues in cranberry pulp --- probable carcinogens, hormone disrupters and neurotoxins. However, the U.S. Food and Drug Administration monitors cranberries for safe levels of pesticide residues, and in a 2008 report, updated in 2010, found that half of cranberry samples were pesticide-free and the remainder had residues well below established safety standards.

A Sampling of Negative Effects :

Cranberries contain citric acid, which, according to dentists, erodes calcium in teeth, causing decay. However, research at the University of Rochester found that cranberry extract may prevent decay caused by bacteria. 

Cranberry is used to prevent, not treat, urinary tract infections. It does not calm an irritable bladder; rather, it can make incontinence worse. The University of Maryland Medical Center's website states, "Cranberry juice has properties that may increase the risk for both calcium oxalate and uric acid stones."

Contraindications and Interactions :

Drugs.com states, "The ingestion of large amounts ... of cranberry juice may result in diarrhea and other GI symptoms; however, trials record few adverse reactions." Cranberry juice can also interfere with medications. It slows liver metabolism, increasing both the healing effects of certain medications and their side effects. If you take Elavil, Valium, Celebrex, Glucotrol, Advil, Motrin, Cozaar, Dilantin, Feldene, tamoxifen, Coumadin and other blood thinners, confirm with your health care provider whether or not cranberry should be part of your diet.





Watermelon helps to fight several types of cancer



Watermelons are an excellent source of Vitamins :

~  Vitamin A, which helps maintain eye health and is an antioxidant. 

~  Vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth 
     and gums 

~  Vitamin B6, which helps brain function and helps convert protein to energy.

Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. Lycopene a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.

Watermelon is a great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

HOW TO PRESS THE EFFECTED POINT IN YOUR PALM



~  Press with thumb for 5 seconds in the affected point

~  Then release for 3 seconds.

~  Repeat for 2-3 minutes for 5 to 10 days.

~  You will get relief.....insya Allah

Relevant entry 
> ----- Titik Refleksi (titik pusat urat saraf) di tapak kaki


Radish helps to cure many types of cancer

red radish

Radish is a root crop, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape.

They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used. The other parts of radish which are consumed are the leaves, the flowers, the pods and the seeds.

The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daiken in some parts of the world.

The benefits of radish against certain ailments and on certain body parts are listed below:


Cancer : 

Being a very good detoxifier and rich in vitamin-C, folic and anthocyanins, radish helps cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.


Jaundice : 


Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood. It is miraculously useful in jaundice as it helps removing bilirubin and also checks its production. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. The black radish is more preferred in jaundice. The leaves of radish are also very useful in treatment of jaundice.

Piles : 


Radish is very rich in roughage, i.e. indigestible carbohydrates. This facilitates digestion, retains water, cures constipation (one of the main causes for piles) and thus gives relief in piles. Being a very good detoxifier, it helps heal up piles fast. Its juice also soothes the digestive and excretory system and this also relieves piles.

Urinary Disorders: 


Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system. Thus it helps a great deal in curing urinary disorders.

Weight Loss:

Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight.

Leucoderma:

The detoxifying and anti carcinogenic properties of radish make it useful in treatment of Leucoderma. The radish seeds are used in this case. They should be powdered and soaked in vinegar or ginger juice or cows urine and then applied on the white patches. Eating radish also aids treatment of Leucoderma.

Skin Disorders: 

Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. The water in it helps maintaining moisture of the skin. Smashed raw radish is a very good cleanser and serves as a very efficient face pack. Due to its disinfectant properties, radish also helps cure skin disorders, such as drying up, rashes, cracks etc. and also refreshes it.

Kidney Disorders:

Being diurectic, cleanser and disinfectant, it helps cure many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys. Cleansing properties clean kidneys up and lessens accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections too. Thus it is good for overall health of the kidneys.

Insect Bites: 

It has anti pruritic properties and can be used as an effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area.

Fever: 

It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it.

Respiratory Disorders, Bronchitis and Asthma: 

Radish is an anti congestive, i.e. it relieves congestion of respiratory system including nose, throat, wind-pipe and lungs, due to cold, infection, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect respiratory system from infections.

Liver & Gallbladder: 

Radish is especially beneficial for liver and gallbladder functions. It regulates production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin from the blood, being a good detoxifier. It also contains enzymes like myrosinase, diastase, amylase and esterase. It protects liver and gallbladder from infections and ulcers and soothes them.

Other Benefits: 

Apart from above benefits, radish is a good appetizer, mouth and breathe freshener, laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallbladder stones,dyspepsia etc.


 white radish

 purple radish

black radish

STROKE.....HOW TO SAVE SOMEONE'S LIFE


You can Save someone's life ....

STROKE  : Remember The 1st Three Letters... S.T..R ...


SMILE                         - Ask the individual to smile
TALK                          -  Ask the person to speak simple sentences
RAISE BOTH ARMS -  Ask the individual to raise both arms

If the individual has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

NOTE :

Another 'sign' of a stroke is :


Ask the person to 'stick' out their tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

25 Super Snacks With 100 Calories or Less


1/2 Cup Slow-Churned Ice Cream
Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. As a bonus, you'll get some protein and calcium.
Saturated Fat: 2 g
Sodium: 45 mg

Cholesterol: 20 mg
Carbs: 15 g



 Blueberry Smoothie
A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice. "It's very refreshing and very cold," Blake says. "That slows down your ability to drink quickly." Snacks that take more time to finish are often more satisfying.
Saturated Fat: 0 g

Sodium: 59 mg
Cholesterol: 2 mg


 1/3 Cup Edamame
These young soybeans are among the healthiest snacks you can find. A third of a cup has more than 8 g of protein and 4 g of fiber to help keep you full. As a bonus, you'll get nearly 10% of your recommended daily allowance of iron. Edamame is available in ready-to-eat containers for a quick snack on the run.
Saturated Fat: 0.5 g
Sodium: 4.5 mg
Cholesterol: 0 mg

 3/4 Cup Frozen Mango Cubes
You can buy these pre-packaged or make them yourself. "It's like having frozen candy," Blake says. "It's a great way to get beta-carotene and fiber while satisfying your sweet tooth." A 3/4 cup serving has just 90 calories and provides 60% of your recommended daily allowance of vitamin C.
Saturated Fat: 0 g
Sodium: 0 mg
Cholesterol: 0 mg

 Eight Baby Carrots with Hummus
When you're craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein. Pre-packaged baby carrots are convenient, and there are many varieties of hummus available.
Saturated fat: 0.4 g
Sodium: 210 mg
Cholesterol: 0 mg

 Apple Slices With Peanut Butter
Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure 3/4 cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the 90-calorie mark, don't use more than 2 teaspoons of peanut butter in all.
Saturated fat: 0.8 g
Sodium: 2 mg
Cholesterol: 0 mg


 Yogurt With Sunflower Seeds
Stir a teaspoon of sunflower seeds into 1/2 cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially if you are watching your sodium.
Saturated Fat: 0.26 g
Sodium: 0 mg
Cholesterol: 0 mg


 Nonfat Greek Yogurt with Honey
Greek yogurt is known for its extra-creamy texture and high protein content. Just 1/2 cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you're eating dessert.
Saturated fat: 0 g
Sodium: 53.5 mg
Cholesterol: 0 mg

 Half a Baked Potato with Salsa
Microwave a baked potato for an easy snack that's loaded with vitamin C, not with calories. Half of a medium-sized baked potato has 80 calories – keep the skin, which is packed with nutrients. Spread a tablespoon of salsa on top to spice it up without significantly boosting the calorie count.
Saturated Fat: 0 g
Sodium: 124 mg
Cholesterol: 0 mg

 Frozen Yogurt Sandwich
Nonfat frozen yogurt is a healthy alternative to ice cream, and it's easy to find varieties with no added sugar. Try making a "FroYo" sandwich by spreading two tablespoons of nonfat frozen yogurt between two graham cracker squares. Even with chocolate frozen yogurt, you're only looking at 84 calories.
Saturated Fat: 0.13 g
Sodium: 104 mg
Cholesterol: 1 mg

 20 Pistachios
Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. Eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat. Plus, they're rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.
Saturated Fat: 0.8 g
Sodium: 0 mg
Cholesterol: 0 mg

 6 Cups Microwave Popcorn
When you want a large snack with a small calorie count, popcorn delivers. Some microwave brands have just 100 calories in 6 cups. "You have to chew it, so it's satisfying," says Joan Salge Blake, RD, a spokesperson for the American Dietetic Association. It's also high in fiber, which can help you stay full longer.
Saturated Fat: 0.5 g
Sodium: 220 mg

Cholesterol: 0 mg
Carbs: 24 g


 Frozen Banana Pop
If you're looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you'll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.
Saturated fat: 0.35 g
Sodium: 3 mg
Cholesterol: 7 mg

 1 Cup Tomato Soup
Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say "low sodium" and check the calorie count.
Saturated Fat: 0.19 g
Sodium: 471 mg
Cholesterol: 0 mg

 1/3 Cup Dry Oat Squares Cereal
If you're a cereal fan, try leaving out the milk for a convenient, low-calorie snack. Pour 1/3 cup dry oat squares cereal into baggies you can keep in the car or at your office. Each serving has 70 calories and barely any saturated fat. Other types of whole-grain cereals also work well. Just stay away from overly sweetened varieties.
Saturated fat: 0.17 g
Sodium: 83 mg
Cholesterol: 0 mg

 1 Cup Grapes
Grapes are loaded with water, which means that a whole cupful has only 62 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They're great eaten fresh or frozen.
Saturated Fat: 0.1 g
Sodium: 2 mg
Cholesterol: 0 mg

 Smoked Salmon Pinwheel
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
Saturated Fat: 1.6 g
Sodium: 495 mg
Cholesterol: 13 mg

 One Cup Jicama Sticks and Salsa
Jicama root is one veggie that's often overlooked. Yet, it is incredibly low in calories and offers a satisfying crunch. Slice the jicama into French-fry sized sticks and dip them in salsa. You can munch on an entire cupful for only 54 calories.
Saturated Fat: 0.03 g
Sodium: 235 mg
Cholesterol: 0 mg

Not-So-Super Snacks
Don't make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they're also low in nutrients. It's better to make your snacks work for you by delivering protein, fiber, or antioxidants.

 Mini Quesadilla
You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This quick and tasty snack has only 100 calories and 1.3 g of saturated fat.
Saturated Fat: 1.3 g
Sodium: 182 mg
Cholesterol: 6 mg

 Cottage Cheese and Cantaloupe
Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100.
Saturated Fat: 0.7 g
Sodium: 468 mg
Cholesterol: 5 mg

 Three Crackers With Cheese
Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.
Saturated Fat: 1.2 g
Sodium: 397 mg
Cholesterol: 7 mg

 Fourteen Almonds
When the munchies strike while you're on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they're rich in fiber and protein, which help keep hunger at bay. "They're a great snack when you're stuck in traffic," Blake adds.
Saturated Fat: 0.63 g
Sodium: 0 mg
Cholesterol: 0 mg

 Six Whole-Grain Pretzel Sticks
For those who don't like nuts, pretzels are just as convenient when you're on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.
Saturated Fat: 0.4g
Sodium: 257mg
Cholesterol: 0 mg

 Baked Apple
Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.
Saturated Fat: 0 g
Sodium: 2 mg
Cholesterol: 0 mg


Cheese-Stuffed Pita Pocket
Here's one that's easy to make and gives you the satisfaction of biting into a sandwich. Grab a whole-grain pita pocket and stuff it with 1/2 ounce part-skim ricotta cheese. The fiber and protein will help fill you up, and the whole snack has less than a gram of saturated fat.
Saturated Fat: 0.8 g
Sodium: 149 mg
Cholesterol: 4 mg