HEALTH BENEFITS OF HONEY

The 3 key health benefits of honey are related to the fact that:

1. Honey is nature's energy booster

2. Honey is a great immunity system builder

3. Honey is a natural remedy for many ailments

1.  Nature's Energy Booster

A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2.If you are feeling low and lethargic in the morning, replace the sugar in your tea with honey or spread it on hot toast for a refreshing surge of energy. 

3.If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey and butter. Or prepare warm honey water in their bottles. 

2.  Immunity System Builder

Honey is a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and helps to stay healthy and fight disease. 

** Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it. 

Honey is Anti-Cancer!

Honey does not cure cancer but what many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumour properties

3.  Honey Remedy for Ailments

For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.

FOR SORE THROATS:

One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. 

Directions : 

~> Take a spoonful of honey to soothe the inflammation or 

~> gargle with a mixture of 2 tablespoons of honey, 4 tablespoons of lemon juice and a pinch of salt 

~> or take warm water mixed with Manuka UMF honey which is well-known for its anti-bacterial 

      healing properties.

For SLEEPLESSNESS:

Unable to sleep? Use the famous Milk and Honey Remedy. 

~>  Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. 

~>  Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip

RELEVANT ENTRIES :

> ~~~~~ THE MIRACLE OF HONEY

> ~~~~~ KHASIAT KURMA KISMIS DAN MADU